Eating low carbohydrate snacks can benefit anyone who experiences hypoglycemic symptoms or blood sugar fluctuations. If you feel yourself dragging through the day, you may be experiencing a drop in blood sugar. Meals that are high in fiber and protein will keep you feeling full longer and help you maintain stable blood sugar. Find out more about low-carb snacks that can prevent fatigue and brain fogginess during the day.
Mid-Morning Snacks
It is important to start your day off with a good breakfast to avoid binges and tiredness at lunch. By eating three moderately sized meals and three snacks, you can keep your metabolism from slowing down. Many people aren't ready to have a lunch-type snacks before lunch. Stay within breakfast food categories by having snacks mid-morning like yogurt without sugar, fruit with peanut butter, whole-grain toast with low-sugar jam or nuts and dried fruit. Get a good source of protein by toasting one buckwheat waffle and topping it with 1 tbsp. of almond butter and sliced almonds. Likewise, toast one piece of wheat bread and top with sliced apples and goat cheese. Both of these snack ideas incorporate the sweet qualities that are in many breakfast meals.
Mid-Afternoon Snack
Many people feel the afternoon crash after lunch. Generally, this is caused by eating foods high in sugar or fat. Prevent your blood sugar from dipping by eating a snack full of healthy protein. Snack ideas consist of hummus and wheat crackers, salsa and a whole wheat tortilla, cottage cheese and lemon juice or popcorn topped with Parmesan cheese. Avoid vending machines that are full of high-carbohydrate foods like chips, cookies and candies. Sugar suppresses the immune system, which makes getting viruses and colds easier while at work or school. Think of your snacks as not only a way to lose or maintain weight, but also a way ward off illness.
Evening Snacks
People with hypoglycemia and other blood sugar problems can prevent waking with low blood sugar by eating a small snack an hour before bedtime. Some may want to eat a snack before hitting the bars to prevent eating fried and fatty foods. Evening snacks can include sugar-free Jell-O, a smoothie with bananas and berries, dried mangoes or rye bread and pumpkin butter.
Make a snack as good as dessert by blending 1 cup of ricotta cheese, 2 tbsp. honey and 1/2 tsp. vanilla extract. Keep in refrigerator for two hours. On the stove, cook 2 tbsp. of Stevia with 3 tbsp. balsamic vinegar. Allow to cool and mix in with 2 cups of strawberries. Top with ricotta mixture and save remaining strawberries and cheese in the refrigerator for up to three days. Be creative when coming up with low-carb snack ideas and use the link in references as a jumping off point.
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