Health Benefits of Beets
One of the best foods out there for you are beets. Most people wouldn't list them under their "favorite food" category, but these tasty vegetables can be cooked up in a number of different ways. Grab some from June to October to get the freshest in stock. Not only are beets tender and surprisingly good, they're also full of healthful nutrients. Reap the following health benefits by adding beets to your regular diet.
Colon Cancer
Beets are known to be a great food for preventing and battling colon cancer. This is because they are a high-fiber food that increases the production of special immune cells that destroy cancer cells in the colon.
Cholesterol
Beets help to keep bad cholesterol at bay. Eating beets on a regular basis can lower LDL cholesterol by as much as 30 percent.
Antiinflammatory
Beets contain a compound known as betaine that can reduce inflammation in joints, bones, the throat and blood vessels by 20 percent. This helps those suffering from things such as osteoporosis and asthma.
Antioxidants
Beets not only contain antioxidants, they also help the liver produce additional natural antioxidants. These help combat the oxidative damage caused by free radicals.
Tissue Growth
Beets are high in folate, a type of B vitamin. This helps with natural tissue growth, which is especially beneficial to children and pregnant women.
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