Cereal can provide a nutritious start to the day.
Nutritionists agree that it's important to have a healthy breakfast each morning. Cereal is a popular breakfast choice. There is a wide variety of cereals to choose from, including many healthy options and some that aren't recommended by nutritionists due to high sugar content.
Hot Cereal
Hot cereal, such as oatmeal, is a popular choice for children and it's also healthy for adults. Among the best-known brands are Malt-O-Meal and Quakers Oats. Each brand offers flavored, sweetened options as well as plain options. A plain version can be flavored with fruit, honey or cinnamon.
Whole Grain Cereal
Cereals made with whole grains can help reduce cholesterol and improve heart health, according to the American Heart Association. Some breakfast cereals high in whole grains are Cheerios, Grape Nuts and Shredded Wheat.
Organic Cereal
Organic cereal is similar to its non-organic counterparts, but produced without pesticides and fertilizers and is not genetically engineered. Some popular brands of organic cereals are Enviro Kidz, Nature's Path, Cascadian Farms and Peace. As with non-organic cereals, check the nutrition information for the cereal's benefits.
Bran Cereal
Many people don't get enough fiber in their diet, and eating bran cereal for breakfast is a good way to correct that. Some options are Raisin Bran and Fiber One. Fiber helps you feel fuller longer, and can make it easier to avoid a mid-morning snack.
Sugary Cereal
Sugary cereals like Lucky Charms, Frosted Flakes and Cap'n Crunch are the least nutritious cereal choices but highly popular with consumers. Such cereals are highly processed and contain a significant amount of sugar and preservatives. They are especially popular with children.
Tags: popular with, whole grains