The focus of the Rainbow Diet is not so much weight loss but the promotion of overall good health.
"The Rainbow Diet" was founded by Dr. Eric Braverman and his wife Dasha. It is based on the premise of incorporating all the colors of the rainbow into the healthy foods that make up the diet, and shunning "white junk" foods, which are usually loaded with refined sugar and carbohydrates. The focus of this diet is not so much weight loss but the promotion of overall good health with a holistic slant, though weight loss can certainly be a result.
Colors of the Rainbow
Foods that are blue, purple and red are known to contain antioxidants that are believed to help protect against cancer and damage to tendons, cartilage, ligaments and blood vessels. Some of these foods include fruits and vegetables such as cherries, purple grapes, blackberries, blueberries and purple cabbage. Lycopene found in tomatoes and watermelon is known to be a defense against prostate cancer and heart disease. Omega-3 fatty acids, which are believed to promote brain health, immune functions, and protection against cancer and heart disease, can be found in red snapper meat. Red meat contains amino acids. Chile pepper and paprika may help with appetite reduction.
Orange and yellow foods typically contain carotenoids, which contain more antioxidants and help defend against cancer, as well as helping the body produce more white blood cells and boost immunity. Vitamin A and beta carotene found in carrots can help protect skin health. The spice turmeric is often used as a heart tonic, digestive aid, and for the healing of wounds, and is also believed to help protect against Alzheimer's disease. Yellow citrus foods such as oranges and lemons are an excellent source of vitamin C and the antioxidant selenium, which is known to help reduce cancer risk.
Finally, the greens contain chlorophyll, which is a detoxification agent known to help protect against cancer. Leafy green vegetables such as lettuce, spinach, and broccoli contain high levels of carotenoids, iron, and vitamin B-12. Green grapes contain phytochemicals that help defend against cancer, heart disease, nerve disease, Alzheimer's, and viral infection. Kiwis are believed to help in the reduction of clotting in the blood and reducing fat in the blood that blocks arteries. Dill, basil, and tarragon are spices believed to help prevent cancer, reduce intestinal gas, and promote the production of estrogen.
Products
The Bravermans have written a number of books about the Rainbow Diet and other nutrition-related topics. They also have a line of supplements that can be ordered from their online store, www.TotalHealthNutrients.com, and they also operate a full-service holistic health clinic in New York City.
Tags: against cancer, believed help, help protect, Rainbow Diet, cancer heart, cancer heart disease, heart disease