Coffee is one of the most popular beverages in America. However, getting that daily cup of java may not be best choice for everyone. Pregnant women, persons with difficulty sleeping at night and persons with a sensitivity to caffeine may not be able to drink coffee at all. Here are some tips to help you through the process.
Instructions
1. Recognize that you are facing an addiction and taking steps to provide your body with the optimum level of health. Withdrawal symptoms are frequently worse for those with a longer drinking history, so patience will be the key to your success.
2. Substitute herbal teas for coffee. Don't replace your caffeine addiction with other sources of caffeine. Instead of replacing coffee with soda, chocolate beverages or caffeine energy drinks, choose herbal teas as a healthier alternative.
3. Drink more water. Caffeine dehydrates the body, so add water to your diet. Most long term coffee drinkers are habitually dehydrated, so be sure to replenish the body with the proper nutrients. You might find that drinking sports drinks is also beneficial.
4. Take time to relax each day. Learn reduce stress naturally to help you through the withdrawal symptoms. You might find that it is a good idea to catch up on lost sleep as well.
5. Take a headache medicine that does not contain caffeine. One of the most prevalent caffeine withdrawal symptoms is the common headache. The headache may last anywhere from several days to several weeks.
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