Tuesday, June 29, 2010

Make Low Fat Spaghetti Bolognese

Make Low Fat Spaghetti Bolognese


Bolognese sauce can sometimes be a pretty heavy meal. This recipe turns that meal into a much lighter dish that is just as tasty as the real thing. This recipe is fairly easy to put together and can have you and your family eating in a little over an hour. This will be a new recipe to add to your book that you and your family will love.








Instructions


Low Fat Spaghetti Bolognese








1. Pour olive oil into a large saucepan and place over medium heat. Add onion to oil and cook for about 5 minutes, stirring frequently. Add garlic and cook an additional 5 minutes, stirring frequently. Add sherry and vinegar to onions and garlic and cook for an additional 5 minutes.


2. Increase heat to medium/high and add in beef, pork and turkey. Stir into mixture and cook until meat is cooked through, stirring frequently. Stir in tomatoes and bring mixture to a boil. Reduce heat to low and simmer, uncovered for an hour.


3. As the end of the hour approaches, fill small saucepan with water and put over high heat. When water boils, place spaghetti into pan. Boil for 8 to 10 minutes or until pasta is tender. Drain pasta in colander.


4. Stir pepper, oregano and basil into the sauce. Divide spaghetti evenly into four to six small bowls. Spoon Bolognese sauce over the spaghetti. Top with Parmesan cheese. Serve hot.

Tags: Spaghetti Bolognese, stirring frequently, additional minutes, Bolognese sauce, cook additional