Fruits and vegetables make quick and nutritious snacks for school.
Nutritious snacks help your child maintain concentration and energy for the long school day. Snacks that help your child's nutrient needs can include foods from food groups, such as vegetables, fruits and grains. A variety of food can help your children maintain a lifetime habit of healthy eating and reduce their risk of developing certain diseases. Packing the snack in an attractive, reusable container can reduce litter in schools and landfills.
Fruits and Vegetables
One or two servings of fruit or vegetables for snack time count toward the daily U.S. Department of Agriculture's recommendation of 1 to 2 cups of fruit per day for children. Instead of packing a whole apple that may end up coming back or traded for another snack, you can try packing half an apple with favorite berries or grapes. In-season fruits and vegetables, such as watermelon or cooked sweet potato slices, can add variety and color.
Salad in Hand
A half pita pocket can hold vegetables with hummus. Your child can help choose vegetables with different textures and tastes, such as watercress and red bell pepper. A sliced mini bagel with a tomato slice and a leafy vegetable can make a compact snack on the go.
Treats
The occasional small muffin made with whole-wheat flour and a small amount of cooking oil can be a welcome snack at school. Baking your own treats gives you control over the ingredients and portion sizes suitable for your child. You also can substitute dried or fresh fruit in your home baking.
Breads
Low-fat and sodium-reduced spreads can top whole-grain breads and crackers. Flatbreads and bread sticks can be an occasional snack. Another grain option can include brown rice cakes and baked tortilla chips with a small container of salsa or dip. Your child's suggestions for a variety of grain foods can help make snacking a success.
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