The cuisine of Spain has been influenced by what is locally available, Moorish foods, and even times of hardship and suffering. The traditional foods of Spain are fresh, flavorful and hearty. Spain relies on a classic Mediterranean diet, and like other Mediterranean countries, it has a cuisine heavy on olive oil, wine and good-quality produce. Learn more about types of Spanish food to bring these delicious dishes to your table, whether you experiment with traditional paellas or an array of tapas.
History
Today, the cuisine of Spain reflects the history of the Iberian peninsula from the ancient world through today. Spanish cooking bears the influence of Greece and Rome, Phoenicia and Jewish culture; however, Moorish culture had the most prominent influence on Spanish foods. From the Moors, Spanish foods get their reliance on rice; combination of fruits, nuts and meats; and use of saffron, cinnamon and nutmeg.
Geography
Spain includes coastal regions, mountains and rich, fertile farmlands. Seafood of all sorts, including fish, shellfish, and octopus, plays a key part in the Spanish diet. Pastureland throughout Spain provide artisan-quality cheeses and fresh dairy products. Pork is eaten in a variety of ways, including as sausage and country ham. Fresh fruits and vegetables, including red peppers, beans and potatoes, are a key part of Spanish foods. Finally, the wine and olives produced by the mountainous regions of Spain are key to Spanish cuisine of all sorts.
Paella
One of the most classic types of Spanish foods is paella. This rice-based dish includes seafood, chorizo sausage and chicken meat. However, the specifics may vary depending upon what is available. Short-grain rice is combined with meat and fish, tomatoes, onion, garlic and parsley. Saffron provides paella with its characteristic warm golden orange color. Garnish with fresh peas, parsley and lemon wedges. This is a homestyle dish with a rich and complex flavor. Serve with good bread and a fresh salad for a lovely meal any time of year.
Tapas
Tapas are small appetizer-like dishes traditionally served alongside wine or other alcoholic drinks. These were once served free along with a drink; however, today they are typically ordered separately. Common tapas include bread and cheese or country ham, slices of a Spanish egg dish known as a tortilla, seafood dishes or savory dips. Tapas make an excellent light supper and are a fine way to try a wide variety of Spanish foods.
Sweets
Spanish cuisine includes a variety of sweets, many relying upon local produce or fresh dairy products. Custard dishes, including flan, rely on eggs and milk to provide a rich and creamy end to a meal. Fresh fruit, including Valencia oranges, can be served as an easy and fresh end to a meal consisting of paella or another traditional Spanish stew. Classic Moorish cuisine has lent Spain sweets based on dates and nuts.
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