A low-carb diet has many restrictions, which depend on both the type of low-carb diet, and the phase of the diet. There are many foods, however, which can be eaten on any low-carb diet, and are part of a nutritious and satisfying breakfast, lunch, dinner or snack.
Breakfast
While cereal, pancakes, and other high-carb fare is forbidden on a low-carb diet, there are many other foods you can eat. Thick slices of bacon can accompany a crust-less quiche stuffed with spinach and cheese, providing protein, calcium, and iron for your healthy low-carb breakfast. Omelets are an even more simple low-carb breakfast, and can contain ham, bacon, or other meats. Adding low-carb vegetables, such as zucchini or broccoli, provides additional fiber and nutritional value to your omelet.
Lunch
Create a low-carb lunch by placing pieces of chicken or turkey on a slice of cheese, and rolling it up. You can also place sliced meat and shredded cheese on a lettuce leaf, folding it up to create a lettuce wrap. Leftovers from the previous day's dinner are another simple way to fix a low-carb lunch.
Dinner
There are many foods you can eat for dinner, if you're on a low-carb diet. Cook peeled and deveined shimp with grated parmesan cheese, garlic, and fresh basil to make a delicious appetizer. Rub spices on a chicken, and roast it in your oven for a main dish, and serve it with a side of mashed cauliflower. To make mashed cauliflower, which is a low-carb alternative to mashed potatoes, steam the cauliflower until very tender, and add roasted garlic before mashing it thoroughly.
Snacks
Devilled eggs are a satisfying low-carb snack, and can be made in advance to provide quickly available snacks for any time that hunger strikes between meals. Other popular snacks include pork rinds, and nuts such as almonds, walnuts, and macadamias. Many low-carb diets restrict nuts until later in the program, however, since they may result in slower weight loss.
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