Healthy salad
Many people are under the impression that any salad is healthy. The truth is that some salads have more calories than other menu options. This is because they are topped with fried chicken and other unhealthy ingredients. Thankfully it doesn't have to be this way. It's possible to order a salad that is delicious and healthy. Read on to learn order a healthy salad.
Instructions
1. Start with dark greens. You may prefer iceberg lettuce, but it lacks nutritional value. Instead, choose baby spinach or arugula. Both choices are loaded with nutrients and have much more flavor than iceberg lettuce.
2. Make it colorful. Colorful vegetables are high in nutrition. The key is to make sure they are raw vegetables. Stay away from roasted peppers and canned vegetables. Also don't be afraid to ask for extra vegetables in place of high-fat ingredients.
3. Add low-fat cheese. Cheese is one of the worst ingredients on a salad. This is because most restaurants choose to use high-fat varieties in large quantities. Ask if you can substitute those high-fat varieties with a low-fat cheese. If a low-fat cheese isn't available, ask for the cheese on the side and only add 2 tbsp. to your salad.
4. Choose low-fat protein. It's not uncommon to find salads with pepperoni or even deep fried chicken. Both of these options are very unhealthy. Luckily there are several healthy protein choices available. For example, you could add egg whites or grilled chicken breast.
5. Ask for the dressing on the side. Restaurants are notorious for adding too much dressing to a salad. In order for your salad to be healthy, you need to ask for the dressing to be on the side. Even if you order fat-free dressing, this is an important step. Fat-free dressings still contain calories and all that dressing can really add up.
Tags: low-fat cheese, dressing side, fried chicken, high-fat varieties, iceberg lettuce, salad healthy