Make a healthy, low-fat white sauce.
If you are on any type of diet, white sauce is not your friend. But the rich, creamy flavor of a good fettuccine Alfredo is hard to resist. With a few modifications, you can make a delicious low-fat version at home. Play with the spices you have in your kitchen. Don't get caught up in the idea that you have to add fat to add flavor. If you like a thicker sauce, mix some flour with a little bit of water and add it to the hot sauce to add texture without many added calories.
Instructions
1. Dice 7 cloves of garlic and chop the parsley finely. Set both aside.
2. Whisk the fat-free half-and-half and the flour in a mixing bowl.
3. Melt the butter substitute over medium heat in a saucepan. Add the garlic and saute until fragrant.
4. Add the flour mixture to pan with the garlic and whisk together. Toss in the parsley and stir to mix.
5. Stir in 1/4 teaspoon each of fresh black pepper and salt, 1 teaspoon onion granules, 1/2 teaspoon garlic powder and two dashes of chili powder, white pepper or cayenne pepper. Whisk all of the ingredients over medium heat, stirring constantly until thickened. Add Parmesan cheese if desired.
6. Taste the sauce and adjust seasoning according to your preference. Serve over noodles or chicken.
Tags: medium heat, over medium, over medium heat, white sauce