Drink ice cold milk to alleviate the heat from a spicy dish.
Eating spicy foods increases endorphins in the brain, which produces a euphoric feeling within the body. To alleviate the painful sensation within the mouth caused from eating spicy foods like chili peppers, the brain releases endorphins. While you may experience an elevated mood after you eat these hot peppers, these neurochemicals do very little to soothe the burning sensation within your mouth. To cool a burning mouth, consume a variety of milk and dairy products, which contain a protein called casein. According to DairyFacts.com, casein protein helps to soothe burnt taste buds by cleansing them. Add this to my Recipe Box.
Regular Milk
Regular milk helps to tame the heat within the mouth caused from consuming chili peppers. Regular milk contains a solid amount of fat, which helps coat the mouth and the taste buds. To make the milk even more effective at producing a cooling sensation within the mouth, drink it cold. You can also add chocolate syrup to cold milk and make a chocolate milkshake. The sugar in the chocolate syrup adds an extra element of relief by neutralizing the acid within the chili peppers to soothe a burnt palate.
Sour Cream
Another effective dairy product for reducing the heat of chili peppers is to eat foods with sour cream in them. This is because sour cream is thick and creamy. Add a few spoonfuls of sour cream to a baked potato. You can also add sour cream on top of French fries seasoned with chili peppers and foods with loads of hot sauce. Add sour cream to incredibly hot chili beans to tame their spiciness. If your salsa is too spicy, add sour cream and mix it to make a new dip that is less spicy.
Cottage Cheese
Cottage cheese is made from the curds of milk, which contain a solid amount of salt. Salt is also effective at reducing the spiciness of chili peppers or other hot sauces. You can benefit from the saltiness of the cottage cheese as well as the large amount of casein within the cottage cheese. To make cottage cheese even more effective at alleviating the heat from a hot pepper, eat a low-fat version, which contains more calcium than a higher-fat version. However, be careful with how much you consume. SelfNutritionData.com, states that 1 cup of 1 percent low fat cottage cheese contains 918 mg of sodium. You can also add fruit to the cottage cheese. The sugar from the fruit adds an extra incentive of relief to ease the level of spiciness from the chili peppers.
Creamy Salad Dressings
Creamy salad dressings such as blue cheese and ranch are perfect for alleviating the fire within the mouth. This is why many restaurants serve hot wings with blue cheese dressing. Not only does the dressing complement the sauce of the chicken wings, but it also helps to balance the spiciness. When eating a main course with lots of extra spice, add a side salad and ask for the dressing on the side. Use as much or as little as you need when eating the main dish. If one small cup isn't enough to tame the spiciness, ask for another side of dressing.
Tags: chili peppers, cottage cheese, sour cream, within mouth, chili peppers