Fermented foods, some of which are also known as cultured foods, are foods that are changed from their original state and preserved by the action of bacteria, yeasts, or other agents. This process creates unique flavors, but also a high vitamin content and natural compounds that assist with the digestive process and immune system. Fermented foods are found in many cultures, and besides being a traditional means of storing fresh food, they are often associated with good health and longevity. Here is enjoy fermented foods.
Instructions
1. Consider the fermented foods you may already know and love. Aged cheese may be the most popular fermented food in the world. Yogurt is another common cultured product that is high in calcium and helps to build good digestive health. Sourdough bread is created through a fermentation process, and is easier to digest than artificially yeasted baked goods. Even beer, wine and other alcoholic beverages have a variety of health benefits when consumed in moderation.
2. Experiment with ethnic foods. The fermented foods of many cultures are best enjoyed within the context of the regional cuisines. For example, Japanese and Korean menus often feature an impressive variety of pickled vegetables and soy ferments like miso paste, while Ethiopian dishes are almost always served with injera, a type of delicious fermented crepe.
3. Try making some ferments of your own. Pickled vegetables are particularly easy to make. An advantage to making your own fermented foods is that you can adjust both the seasonings and the length of fermentation, which controls the sour flavor of the product to your own taste.
4. Try ferments with unusual flavors. Although many cultured foods have a sour flavor, some have other dominant tastes. Some have a salty taste, like natural soy sauce, miso and some types of pickles. Others even have a mildly sweet flavor, like amazake, a drink or pudding made from rice. These products may appeal more to people who generally have trouble enjoying fermented foods.
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