A lot of people want a butt like Jennifer Lopez ' but it's difficult to achieve if you don't have the genetic traits that create round butts. However, through proper exercise, you can attain a larger rear.
Instructions
Get Squeezing
1. Squeeze your buns tightly and do 20 lunges with three-pound weights in your hands. Perform 30 squats followed by another 20 lunges.
2. Jog up and down a flight of stairs for five minutes. Cool down by stair stepping on the bottom stair or, if you want a challenge (and a sore but muscular bottom), do the same on the bottom two stairs. Do this for two minutes.
3. Run around your home, backyard or outside for 10 minutes. Immediately hop on a bike and ride for 10 minutes to cool down.
4. Lie on your back on the floor. Bend your knees, feet flat on the ground. Keep your arms flat at your sides. Lift your butt up so that your upper thighs and back flatten out. Hold for five seconds and lower. Repeat 30 times. Try holding the bottom up pose for as long as you can stand it. Your thighs and bum will be very tired and sore.
5. Repeat steps 1 through 4 a few times a week (three to four preferrably). Your bum will become round, muscular and lifted.
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