The use of sesame oil has been around since ancient times. It is an antioxidant that helps neutralize oxygen radicals. Not only is sesame oil natural, it is a healthy oil to use on your body. Sesame oil is rich in vitamin E and it has important minerals like iron, zinc, copper and magnesium. It nourishes both oily and dry skin types to keep your skin soft. Rub it into your skin during the winter months to keep your skin from drying out.
Instructions
1. Warm the oil by pouring some into your hand, or pour some sesame oil into a small container with a lid. Place the container in warm water for 5 minutes.
2. Rub the oil over long limbs in an up and down motion.
3. Apply the oil over your joints in a circular motion. This action stimulates the natural energy of the joints.
4. Rub sesame oil into your skin before taking a bath. This helps to remove dead skin cells and makes your skin smoother. Apply oil after a bath. Leave your skin a bit wet to help seal in moisture.
5. Massage sesame oil onto the baby's skin, particularly in the diaper area. Sesame oil helps to protect the baby's skin from diaper rash.
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